PDF Ebook The Whole Truth Eating and Recipe Guide, by Andrea Beaman
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The Whole Truth Eating and Recipe Guide, by Andrea Beaman
PDF Ebook The Whole Truth Eating and Recipe Guide, by Andrea Beaman
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The Whole Truth Eating and Recipe Guide is designed to give you a deeper understanding of food and its effect on long-term health and vitality. With this practical knowledge, you can easily reach your ideal weight without restrictive dieting, increase energy levels and improve your overall health.
Included in this enlightening and humorous guide are over 100 delicious and nutritious recipes to help you achieve better health with every mouthwatering meal. Discover the information you need to know about Better Food for Better Health today!
- Sales Rank: #859576 in eBooks
- Published on: 2011-11-19
- Released on: 2011-11-19
- Format: Kindle eBook
Most helpful customer reviews
65 of 68 people found the following review helpful.
Excellent - delicious, easy to do recipes that are great for you
By Starina5
I purchased this book as a result of seeing and being completely impressed by Andrea on "Top Chef". I also believe in the healing power of eating whole, unprocessed food, but would like to be less reliant on prepared foods (even if I purchase them from Whole Foods). The first half of the book focuses on describing the importance of eating fresh, unprocessed food and the health benefits of the various food groups. The second part consists of recipes. I have already done a few of them and they have been easy, delicious and made me and my husband feel great! I am actually excited to try the rest of them.
If you aren't convinced of the importance of the food choices you make, Andrea's enthusiasm, knowledge and personal experience will definitely inspire you - and her recipes will make you a believer. Happily, she does all of this with warmth and humour; she is not about preaching.
9 of 9 people found the following review helpful.
Good solid information in a fun and easy to read package
By A. Poirier
I purchased this book as a resource to have in my healing library and because I have had the pleasure of knowing Andrea. As a simple yet engaging guide to whole foods eating, her book definitely delivers. I have always been a fan of her dynamic approach which I was happy to see carry over into her writing. This is a must for those who want the basics and some great recipes to support them. It may be a little too basic for those looking for a more in depth exploration.
A great book!
4 of 4 people found the following review helpful.
Amazing!
By Carolyn Ballen
This is one of my go to cookbooks. Everything I've made has been absolutely fabulous. Often healthy whole foods recipes are bland or not universally appealing, but I've found that every time I serve any of these dishes to my friends or family, they are always a hit and people ask for the recipes. Not only does it help keep me healthy, but it's given my two year old son a head start in enjoying delicious nutritious food. You will not be disappointed. Just a few of my favorite recipes are the Chick Pea Caper Salad, The Carrot Ginger Soup and the Apple Crisp.
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